Getting 8 hours of sleep, eating a healthy diet or exercising regularly are all proven ways to alleviate stress in our lives. However, entering this list on the recommendation of experts is also a regular and structured skincare routine.

Dermatologists have been endorsing the benefits of caring for our skin, even sharing their own routines to give an insight. But the one self-care tip they are all unanimous on is this – a good skincare routine can do wonders for your complexion and your mental health.

Read the full article on Malée Natural Science.

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